Recognizing and Healing Freeze, Fight, Flight, Faint, and Fawn Emotional Trauma Response behaviors. — This is Lesson #4 in the Courage to Change Series. These lessons invite you to explore when and where it’s time for growth in your life and give you the courage to take action! …

Discovering 7 Stages of Developing Personal Happiness — This is Lesson #3 in the Courage to Change Series. These lessons invite you to explore when and where it’s time for growth in your life and give you the courage to take action! …

How science and new tools can free you from being run by your emotions. — This is #Lesson 2 in a series of lessons that invite you to explore when and where it’s time for growth in your life. …

Complete Guide to Inviting More Joy and Happiness into your Life — This is #Lesson 1 in a series of lessons that invite you to explore when and where it’s time for growth in your life. …

Stop Chasing and Begin Allowing — I believe things always happen for a reason. That there are no coincidences. Then sometimes a set of circumstances unfolds that even leaves me speechless. It’s how I feel as I write this story at 5:41 AM after a night of not being able to sleep. I’ve learned that when…

Why I think Ken Blanchard got it wrong. — You may be wondering…wow…how can she openly say leadership Guru Ken Blanchard got it wrong?? Let me be clear from the start. I’m not here to discredit one of my favorite leadership experts. …

I see you. I hear you. I love you. — Dearest Friend, I see you there. Walking through the hall of life with an invisible weight the size of China on your back. I see how you struggle under its weight. …

How to Not Get washed away by the wave! — Years ago a family member going through a rough time came across this breathtaking print of a person standing in the doorway of a lighthouse (see image later in the article). The stormy waves were crashing high above the lighthouse. …

Learning to embrace the slowdowns and turn them into pivotal life moments. — It’s February 22nd, 2021 as I write this — approximately one year since the awareness of a virus called Covid-19 emerged into my life. Since then the world has gone into what I call fast-forward in slow motion. This last year was the first time many of our kids knew…